Mobilization can be both performed on to soft tissue and joints. Soft tissue mobilization are a manual manipulation of the soft tissues. Soft tissues are muscles, ligaments, tendons and connective tissue. Mobilization are applied directly to the soft tissues to help relieve tightness. Joint mobilization are performed by applying pressure onto joints such as the shoulder and vertebrae. Joint mobilization are effective to reduce pain, stiffness and tension. Both joint and soft tissue mobilization can be performed on many body parts. The most common body parts for soft tissue mobilization are arm, shoulder, upper back, lower back, thigh and calf.

Mobilization can both be used as technique to help post injury. After injury, soft tissues and joints can be left tight and restricted. When an injury has occurred in the soft tissues, adhesion and scar tissue is formed as part of the healing process. Adhesion and scar tissue is hard and rigid in texture and can limit movement. Soft tissue Mobilization can help loosen restrictive tissues around an affected area. Mobilization will help realign muscle fibres back into normal form and increase range of movement. Mobilization performed onto the joint can help clear tension and relieve pain. Both techniques together can contribute to the recovery process of injuries.

Mobilization can help treat joint stiffness. Joint stiffness is a common symptom to occur within many joints in the body. When joints become stiff, movement is limited causing an increase of pain. Joint mobilization begin to move joints so that they are loosened and movement is restored.